The 7 surprising reasons we get bacne—and expert-recommended ways to treat it
Updated on the beauty site HelloGiggles on June 12, 2020, this article by Courtney Leiva explores the hidden causes of back acne (“bacne”) and provides clear solutions. The piece features expert advice from Dr. Todd Minars, a board-certified dermatologist at Minars Dermatology, on how to prevent body breakouts using targeted skincare.
- Sunscreen Recommendation: Dr. Todd Minars recommends EltaMD UV Aero Full-Body Sunscreen Broad Spectrum SPF 45 Spray. He notes the spray format easily reaches the back. Furthermore, it is non-comedogenic, oil-free, and mineral-based. It lacks heavy, pore-clogging ingredients, fragrances, colors, or parabens that trigger flare-ups in sensitive skin.
- Pore-Clogging Products: Skincare and hair products frequently contain heavy oils (like coconut or marula) that trap dead skin and debris. Switch entirely to oil-free, non-comedogenic products.
- Exercise and Friction: Sweat and toxins left on the skin cause severe irritation. Combined with friction from tight athletic gear, this causes inflammatory acne. Change out of damp clothes immediately and wear moisture-wicking fabrics.
- Stress and Hormones: High stress increases androgen hormones, which triggers breakouts. Hormonal fluctuations and genetic history also heavily influence adult bacne.
- Dietary Triggers: High-glycemic foods, sugary sodas, fast food, and whole milk can spike blood sugar and cause acne flares.
- Chlorine Irritation: Pool chlorine severely dries and irritates the skin. Oil glands overreact to this dryness by creating excess sebum, which clogs pores. Rinse with a gentle cleanser immediately after swimming.
- Abrasive Cleansing: Rough loofahs and harsh scrubs cause micro-trauma to the skin. This trauma triggers defensive oil production. Swap abrasive tools for a soft washcloth and warm water.
- Other Recommended Products: Alongside the sunscreen recommended by Dr. Minars, experts suggest using salicylic acid body washes, targeted acne sprays, and portable cleansing wipes to remove sweat immediately after working out.
Read the full article here.
